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Conquer the day the healthy way™
  • Tropical Acai & Chia Pudding Parfait


There's nothing like the fun and enjoyment of making a parfait that truly amazes! Here's an easy and healthy creation that will amaze both the eyes and the taste buds!

time: 10-15 mins + chilling overnightserves: 1-2


  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tbsp maple syrup
  • 1 large ripe banana
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen blackberries
  • 1/2 cup frozen pineapple
  • 1-2 tbsp Tropeaka Vanilla Pump Protein
  • 1 tbsp Tropeaka Acai powder
  • Splash of coconut water


  1. Add chia seeds, coconut milk and maple syrup into a bowl and whisk well.
  2. Cover and place into the fridge overnight to set.
  3. Add remaining ingredients into a blender and blend until thick and smooth.
  4. Take the chia pudding out of the fridge and give it another stir.
  5. Layer pudding & acai mixture in a jar with your favourite fruit and granola. Enjoy!

Author: Categories: Desserts Type: Vegan