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Conquer the day the healthy way™
  • PB Banana Walnut Muffin Bars

PB BANANA WALNUT MUFFIN BARS

Yep, these Muffins have really raised the Bar in taste!

time: 35 minsserves: 6

INGREDIENTS

Dry Ingredients:

  • 1.5 cups gluten-free flour of choice
  • 1/4 cup coconut sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 tsp Tropeaka Maca

Wet Ingredients:

  • 3 ripe bananas
  • 1 cup almond milk
  • 1/4 cup peanut butter
  • 1 tsp apple cider vinegar

Further Ingredients:

  • 1/2 cup crushed/chopped walnuts

METHOD

  1. Preheat oven to 180*C.
  2. Combine all dry ingredients into a bowl.
  3. Add ripe bananas into a separate bowl and mash well. Pour in the almond milk, apple cider vinegar & peanut butter and mix well. Pour the wet ingredients into the dry and mix until just combined.
  4. Gently fold through the walnuts.
  5. Transfer into muffin bar moulds and bake in the oven for 20 minutes or until golden and cooked through.
  6. Cool before removing from moulds & enjoy!