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Conquer the day the healthy way™
  • Lemon, Blueberry & Poppyseed Mug Cake
 

LEMON, BLUEBERRY & POPPYSEED MUG CAKE

A guilt-free treat that's perfect for an on the run fuel-up, or after-dinner-delight!

time: 5 minsserves: 1

INGREDIENTS

  • 3 tbsp plain all-purpose wholemeal flour (or sub for GF Flour)
  • 1 tbsp Tropeaka Vanilla Pump Protein or Vanilla Lean Protein
  • 1/2 tsp baking powder
  • 3 tsp coconut sugar
  • Dash of cinnamon
  • 2 tsp poppy seeds
  • 2 tbsp ripe mashed banana
  • 2 tsp lemon juice
  • 2 tbsp almond milk
  • Dash of vanilla
  • 2-3 tbsp frozen blueberries, lightly coated in flour

METHOD

  1. Combine flour, protein, baking powder, sugar, cinnamon and poppy seeds into a bowl. Whisk well.
  2. Add in the banana, lemon juice, almond milk and vanilla. Mix until just combined.
  3. Gently fold through the frozen blueberries.
  4. Transfer the mixture into a mug and microwave for up to 2 minutes or until cooked through. Note that the cooking time will vary depending on your microwave so start with 1m 30s and go up from there if needed.
  5. Serve!