1 Combine flour, protein, baking powder, sugar, cinnamon and poppy seeds into a bowl. Whisk well.
2 Add in the banana, lemon juice, almond milk and vanilla. Mix until just combined.
3 Gently fold through the frozen blueberries.
4 Transfer the mixture into a mug and microwave for up to 2 minutes or until cooked through. Note that the cooking time will vary depending on your microwave so start with 1m 30s and go up from there if needed.
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