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Conquer the day the healthy way™
  • Vanilla, Orange & Passionfruit Mug Cake


Whip up this guilt-free dessert on days when you need a quick solo sweet treat!

time: 10 minsserves: 1


  • 3 tbsp buckwheat flour
  • 1 tbsp Tropeaka Vanilla Lean Protein or Pump Protein
  • 1/2 tsp baking powder
  • Pinch of salt
  • 2 tbsp almond milk, room temp
  • 1 tbsp coconut oil, melted
  • 2 tbsp fresh orange juice
  • 1/2 tsp orange zest
  • 1 passionfruit
  • 1 tbsp rice malt syrup
  • 1/2 tsp vanilla extract


  1. Add flour, vanilla protein, baking powder, salt and orange zest into a small bowl. Whisk well.
  2. Add in the remaining wet ingredients and whisk until smooth.
  3. Transfer into a mug and cook in the microwave for 2 minutes.
  4. Add on your favourite toppings and enjoy immediately.

Author: Categories: Desserts Type: Vegan