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Apple Cinnamon Caramel Mug Cake

APPLE CINNAMON CARAMEL MUG CAKE

Serves 1Prep 5 minutesCook 2 minutes
Gluten FreeVegan
A comforting, muscle-building snack with a delicious taste!

Ingredients

1/4 cup plain gluten-free flour
1 tbsp coconut sugar
1/2 tsp baking powder
1/4 tsp cinnamon
Pinch of nutmeg
1/4 cup plant-based milk
1 tbsp neutral oil
1/2 tsp vanilla extract
1/2 small apple, peeled & diced

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Tropeaka Salted Caramel Lean Protein Powder For Toning & Building Lean Muscle
LEAN PROTEIN

Salted Caramel

£24.00 GBP

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Method

1 In a small bowl, combine the flour, protein, sugar, baking powder, cinnamon and nutmeg. Mix well.
2 Add in the plant-based milk, oil and vanilla extract and mix until smooth.
3 Fold through the diced apples, saving a few to add on top.
4 Transfer into a mug and top with the remaining diced apples plus a sprinkle of cinnamon.
5 Microwave for 1-2 minutes, depending on your microwave. Start with 1 minute and check for readiness and cook for an additional 20-30 seconds if needed. Enjoy.

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