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Conquer the day the healthy way™
  • 5 Minute Chocolate Mug Cake


It's fast to make and certainly doesn't lose at all in taste! This 5 minute wonder is a great dessert option when speed is key!

time: 5 minsserves: 1


  • 3 tbsp plain all-purpose wholewheat flour
  • 1 tbsp Tropeaka Cacao
  • 1 tbsp coconut sugar
  • 1 tbsp coconut oil, melted
  • 4 tbsp + 1 tsp room temperature water
  • 1/2 tsp baking powder
  • Pinch of salt


  1. Add flour, cacao, sugar, baking powder and salt into a small bowl. Whisk well.
  2. Pour in the coconut oil and water. Mix until you end up with a smooth batter.
  3. Transfer into a small mug and microwave on high for 2 minutes (the cooking time will vary from microwave to microwave so play around with the timing, some may need more some may need less!)
  4. Top with a piece of chocolate and dig in!